Cardamom may have, antioxidant, and anti- properties. It might help in protecting your heart from elevated cholesterol levels and high . It may also help manage diabetes and lower liver toxicity. It can even be used as a carminative for digestive problems as well. It helps alleviate oral health problems like cavities and bad breath.
Cardamom is a spice found in the form of a small pod with black seeds inside. It belongs to the Zingiberaceae or the ginger family. There are two main types or subspecies of this spice. Their scientific names are Elettaria, green or true cardamom, and Amomum, which represents black, white, or red cardamom.
Health Benefits of Cardamom
Cardamom may have been promoted in traditional medicine and suggested in medical research to have several powerful health benefits. The most popular are listed below.