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Fig (Anjeer)

140.001,200.00

Figs are extremely sweet fruits with several crunchy seeds. These can be consumed fresh or dried and in fact, dried ones are available all through the year. As the fruit is dense in natural sugars it is known as nature’s candy. It is available in various colours ranging from purple, red, green and golden.

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Figs are low on calories. Around 100 grams of fresh figs provide just 74 calories and immensely rich in soluble dietary fibre, essential nutrients and a host of plant compounds that contribute to healing health benefits. Figs are a powerhouse of antioxidant flavonoids which include carotenes, lutein, tannins, chlorogenic acids and Vitamin A, E and K which assists in scavenging free radicals and prevents a host of chronic diseases like cancer, diabetes and reduces inflammation.

Moreover, fresh figs are heaped with B complex vitamins like niacin, pyridoxine, folates, and pantothenic acid which acts as co-factors for metabolism.

Dried figs are super-rich in minerals like calcium, iron, magnesium, copper, potassium, selenium and zinc. While Potassium aids in balancing the body fluids that regulate blood pressure and heart rate, iron is a vital mineral essential for the formation of red blood cells and overall health.

Weight

1 KG, 100 gms, 250 gms, 500 gms

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